Radiant Luster - This is how youthful and healthy skin is created
We all want healthy and radiant skin that reflects our energy and vitality and that radiates from within. What natural ways can we use to achieve and maintain this? Nutritious food, supplements, exercise, sleep and protecting our skin are all important factors.
Let's start with our diet. A beautiful complexion is a sign of our body's general health. This starts with a balanced diet. Collagen is the building block of the skin and requires amino acids found in protein-rich foods. Think fish, chicken, beef, eggs and dairy products. Vitamin C works together with collagen, so be sure to add an abundance of berries, citrus fruits, broccoli, spinach and other leafy greens.
Oily fish, such as fresh salmon, are a healthy source of omega-3, vitamin E and zinc. Omega-3 treats the skin's inflammation, redness and loss of moisture, while vitamin E is a powerful antioxidant that can help protect the skin. Seeds and nuts are a great source of vitamin E. Try sprinkling walnuts or sunflower seeds over breakfast cereal or salads.
If you eat foods rich in carotenoids, you can also protect the skin against harmful UVB rays from the sun. Buy carrots, squash and pumpkin from your local grocer or a greengrocer in the market square.
A large part of our diet is also hydration. This helps keep the skin plump and nourished. Aim for eight glasses of water or water-based drinks per day. If you drink tea, choose green tea for its high levels of antioxidants called catechins. It also has the added benefit of providing energy. Perfect for a morning workout!
Of course, we cannot maintain all our nutrients through diet alone. Life can be stressful and urgent. We might skip meals or eat on the go. Dietary supplements are aptly named because they supplement our diet. For skin health, you can choose Aarja Health's Collagen with Nordic pine bark & Hyaluronic acid , Vitamin C500 with zinc, chaga & rosehip, Omega3 Krill oil or Vegan Omega3 .
Research has shown that regular exercise not only keeps our bodies flexible, resilient and strong, but is also good for our skin. Exercise gets the blood pumping, allowing oxygen and nutrients to circulate through our system. This leads to a vital energy and glow after the workout!
Sleep makes us feel rested, restored and ready to start a new day. Lack of sleep causes the body to release the stress hormone cortisol, which can lead to inflammation in the skin. Signs of this include redness, itching, bruising and skin that is slow to heal. A trick that the Aarja Health team loves is to take Magnesium3 + B6 + zinc , before bed, with a small snack. By relaxing your muscles and your nervous system, with Aarja Health supplements, you can experience a better night's sleep. Aim for seven to nine hours of skin-enhancing sleep per night.
Protecting your skin from the sun starts with a good sunscreen, with an SPF of 30 or higher. Choose one that has a broad spectrum, meaning it protects against both UVB and UVA rays. Consider including a hat, sunglasses, and even clothing with built-in ultraviolet protection factor (UPF). Remember to moisturize the skin after bathing and showering to trap moisture. In the evening, you put a richer cream on your face. Rejuvenate while you sleep!
Adding these changes to your skin care routine will leave you with more radiant and healthy skin. Love the skin you have and take care of it with love!
