Have you ever dealt with brain fog? You know, those days where you lose your train of thought mid-sentence, can’t seem to recall simple details, and feel like you just can’t access your usual brain power? We’ve all been there before. If you’re like most people, these foggy days likely have you wondering one thing – can supplements really boost your brain? If so, which are the best supplements for brain health, mood, and/or memory?
What is Brain Fog?
While the term brain fog isn’t a medical term, or even scientific, it’s something we can all relate too – feeling sluggish or “fuzzy”. Whether it’s diet-related, caused by fatigue, or a toxic environment, we can all agree that brain fog is not a fun experience. So, what can you do to beat brain fog? Adjusting your diet is a good place to start, and using supplements for brain fog can be beneficial as well. But, before we dive into those solutions, we must first ask ourselves what causes brain fog?
Causes of Brain Fog
Potential causes of brain fog include:
• Lack of Sleep
• Hormonal Imbalances
Like we mentioned, the term brain fog isn’t recognized medically, which means that there is no diagnosis and no “official cause”. That said, it’s still possible to make some speculations. The first of which (and probably most common) is diet. The brain is among one of the most sensitive organs in the body which can be easily affected by the most minor inputs. Of course, when foods that don’t agree with the body are being consumed, it not only drains the body of important resources for the digestion of these difficult foods, but also creates inflammation that puts added stress on the body as a whole.
Another theory is that our environment can cause brain fog. Even if you live in a clean house, use eco-friendly and ‘green’ cleaning products, and don’t work in an obviously toxic environment, the pollution that exists in our air, water, and resources is difficult to avoid. Frankly, there is only so much a person can do, and everyone has different sensitivities involving their surrounding environment.
Finally, brain fog could also be narrowed down to personal issues with stress, sleep, or hormonal imbalances. While these sound like separate issues, they are all easily intertwined. In a world where people are chronically stressed and working harder than ever, lack of sleep is a fairly common issue. Lack of sleep can add to stress and vice versa, and also result in hormonal imbalances that make it more difficult to sleep while also affecting the body’s ability to respond to stress. It’s a self-sustaining cycle that would leave anyone feeling drained!
So, now that you know what brain fog is, and some potential causes, let’s take a look at the burning question – do supplements actually have an effect on brain health?
Can Supplements Boost Brain Health?
The answer to this question isn’t exactly straightforward, and there are a couple of reasons why. Because brain health is based on many different factors, the effect of any given supplement on a person’s health varies from one individual to the next.
Factors Affecting Brain Health Include:
• And much more
When it comes to brain health, the best thing you can do is provide the body with the nutrients that it needs to function optimally – either through diet or supplementation. Can this actually boost brain health? It’s difficult to say, again, because this depends on many factors and how efficiently your body uses those nutrients. But, by supplementing with the best vitamins for brain health, you’ll certainly have the greatest opportunity for excellent mood, memory, and top-notch cognition.
Nootropics For Brain Health
We couldn’t mention brain health without discussing nootropics. While this word seems like something we’ve just made up, the effect of nootropics on the mind have actually been studied for quite some time.
What is a Nootropic?
Nootropics, often known as “smart drugs”, are substances used to enhance brain function and memory. While these can be synthetic, there are many natural substances that have nootropic effects as well. These are what we often see in brain supplements with claims of improving attention, focus, and/or memory.
Examples of Nootropics:
• Gingko Biloba
• Panax Ginseng
• Lion’s Mane (mushroom)
You may be thinking, why doesn’t everyone try nootropics? Well, the fact is that they’re still being studied, and their effectiveness also varies from person to person. While some report enhanced brain function, concentration, or memory, others can experience increases in risky behaviours and exacerbations of psychiatric issues. Put simply, nootropics aren’t for everyone!
Should I Take Supplements for Brain Health?
It seems like a lot of the research is still out on whether or not supplements can truly boost brain health. What isn’t being disputed, however, is that the brain needs certain vitamins and minerals to function optimally. Nutrients like healthy fats (EPA and DHA), antioxidants (vitamins A, C, and E), B vitamins, and magnesium are all needed for the day-to-day function of the brain. So, supplementing the diet with these nutrients ensures that your bases are covered for brain health, allowing your body the best opportunity for optimal health.
If you feel as though your diet may be lacking in these nutrients, supplementation could have a truly impactful effect on brain health. While there isn’t a supplement currently known to boost the brain past what would be considered normal, incorporating high-quality supplements, a well-rounded diet, and regular exercise into your routine could be the difference between living life in the fog or with energy through the 8 seasons!